Workouts

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I have to workout almost everyday to feel like a sane human being. Exercise (and wine) happen to be my favorite outlets for de-stressing and taking a very small amount of time just for me…admit it, it’s tough being a new Mama! So whether you’re just getting started or you’re already on the Fitness grind, we hope we inspire you to get up and move.

Here you’ll find our list of some recommended workouts that are doable for even the busiest mamas to stay fit and feel good, inside and out. We’d love to hear how you’re staying in shape – send us your workout suggestions at whatmakesyoumovemama@gmail.com!

Lower Body:

Upper Body:

Core:

Cardio:

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