Okay here it is…an example of one inevitable (and brutal) short exercise to help you find your core again. It’s a great easy-to-follow video thanks to SHAPE.com and it’s only 6 minutes long…you’re welcome.
I know I still find myself wondering how the heck, just 4 months ago, I had an entire human being living inside of my belly. It’s just pure amazing-ness when you stop and think about it, instead of dwelling on the aftermath. So stop drinking the haterade, embrace your battle wounds, pat yourself on the back for creating a MIRACLE literally, and get back on the horse Mamas. It’s a slow and steady road to strengthening your core, but it’s doable!
Quick 6 Minute Workout to a Stronger Core Video:
From Shape.com: Bethany Lyons, founder of New York City-based Lyons Den Power Yoga, shares her six-minute routine that uses small, focused movements to bring strength and stability to your core. Watch the video above to start slimming and toning with this easy routine.
What Makes You Move, Mama? 