Featured Movin’ Mama: Andrea’s Fish in the Pot Recipe

Thanks to our Featured Movin’ Mama Andrea, below you’ll find a super easy and quick recipe for Fish…something I know I am guilty of forgetting to include in my own weeknight dinner menus. Andrea suggests you serve your fish dish with fresh spinach, rice or even a side of whole wheat pasta.


Servings: 4


  • 2 lbs. of Halibut or white fish
  • Fresh Lemon
  • 2 cloves of chopped garlic
  • olive oil
  • 1/2 cup white wine
  • cherry tomatoes, chopped in half with no seeds
  • 1 can of plain artichoke hearts
  • capers
  • kalamata olives
  • fresh parsley
  • Salt
  • Fresh ground pepper


  • Use a white fish like halibut or cod and cut into serving size for # of guests.
  • Wash and dry fish, then add salt and pepper to taste
  • Put a small amount of olive oil on the bottom of a large heavy pot (if you have a ceramic one, that works best)
  • Cut and layer lemon slices on the bottom of the pot
  • Place the fish flat on top of the lemon slices
  • Add garlic, tomatoes, artichoke hearts, capers and kalamata olives to your liking, place all around the fish
  • Pour a little more olive oil over the top and then add white wine.
  • Cover the pot and cook over medium-high heat for 15 minutes (or until the fish is opaque and start to flake apart a little bit)
  • Turn off heat and sprinkle with a small amount of fresh parsley and a little more olive oil as needed.

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