Featured Movin’ Mama: Alyssa’s Breakfast Muffins

• 8 eggs
• Skim milk
• Your preferred lean meat of choice (chicken, turkey sausage, etc.)
• chopped baby spinach
• chopped tomatoes
• chopped mushrooms
• shredded mozzarella or cheddar cheese

Directions:

• Spray a muffin pan with cooking spray
• Beat eggs and a splash of milk and pour a little into each muffin tin.
• Sprinkle in just about any meat or veggie you want, with mozzarella or cheddar cheese
• Add chopped veggie mix
• Bake at 350 degrees until eggs are set and Viola!

• 4 mashed, ripe bananas
• 4 eggs
• 3 tbsp. melted coconut oil
• 1/2 cup of almond butter
• 1 tsp. vanilla extract
• 1/2 cup of coconut flour
• 1 tbsp. cinnamon
• 1 tsp. baking soda
• 1 tsp. baking powder

Directions:

• With a hand mixer, beat bananas, eggs, coconut oil, almond butter, and vanilla.
• Add in coconut flour, cinnamon, baking soda, baking powder and mix well.
• Pour into greased muffin tin and bake at 350 degrees for about 30 minutes, or until toothpick comes out clean! So delicious!