Featured Movin’ Mama: Alyssa’s Breakfast Muffins

Egg Muffins
Some breakfast must-haves from our Featured Movin’ Mama Alyssa!
  • 8 eggs
  • Skim milk
  • Your preferred lean meat of choice (chicken, turkey sausage, etc.)
  • chopped baby spinach
  • chopped tomatoes
  • chopped mushrooms
  • shredded mozzarella or cheddar cheese


  • Spray a muffin pan with cooking spray
  • Beat eggs and a splash of milk and pour a little into each muffin tin.
  • Sprinkle in just about any meat or veggie you want, with mozzarella or cheddar cheese
  • Add chopped veggie mix
  • Bake at 350 degrees until eggs are set and Viola!
  • 4 mashed, ripe bananas
  • 4 eggs
  • 3 tbsp. melted coconut oil
  • 1/2 cup of almond butter
  • 1 tsp. vanilla extract
  • 1/2 cup of coconut flour
  • 1 tbsp. cinnamon
  • 1 tsp. baking soda
  • 1 tsp. baking powder


  • With a hand mixer, beat bananas, eggs, coconut oil, almond butter, and vanilla.
  • Add in coconut flour, cinnamon, baking soda, baking powder and mix well.
  • Pour into greased muffin tin and bake at 350 degrees for about 30 minutes, or until toothpick comes out clean! So delicious!

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